Find helpful customer reviews and review ratings for Tamilee Webb Weight Loss Walk 3 Miles at Home at Amazon.com. Week 2: Change Your Pace Varying the speed and intensity of your walk is an easy— and effective—way to burn more fat and calories. At times I am amazed as I find myself addicted to exercising. The program it’s easy to follow, you can practice at home in your own time and when you have free time. This program is designed to walk 30 minute per day for 30 days. I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. I know it sounds crazy, but check it out. The next 10 minutes floor session targets the back and glutes. They are also perfect for anyone who travels and wants to be able to exercise in their hotel room. It moves at a strong pace, has great cuing between moves, and pretty much flies by since it's so fun! Tuesday, Thursday and Saturday you will build strength on your muscles from shoulders to calves. By Chasity Davis as told to LaShieka Hunter Jul 21, 2017 I have been walking with Leslie for years. I don’t have any info about it. Hydrate: If you're heading out for a long walk, you'll want to make sure that you are hydrated. If you continue to use this site we will assume that you are happy with it. Weight Loss With Walking Alone. Reviewed in the United States on July 26, 2010, I recently purchased and started exercising to three of Leslie Sansone's four mile home walking tapes: the. Have a quick listen here. The program is designed for a week as follows: Thursday: 2 Mile Walk + Chest & Back Session. – the 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile complete DVD. The workouts go by quickly, and the … One of Leslie's BEST DVD's and HARDEST workouts! Similar to eating meals in a day, it is suggested to have three … When I just started out with this DVD, it helped keep me motivated. 3 mile power walk to burn fat at home. I walked on my treadmill for years (and loved it), but I can no longer do that with my toddler running around since it's not safe. var jtrack = "29f9edc1";var jpluginAlignment = "center"; Your email address will not be published. All the ‘Walk at home’ programs have the following features: Some programs use a resistance band or hand weights. I feel that her workouts maximize my time and I actually get more out of these programs than walking on my treadmill. I also use the programs, combine them and I can see really nice results. The programs are developed on different speeds and are walking based, but some core exercises are incorporated. 3 Miles in 45 mins. I like the programs because you have the feeling that you exercise with Leslie in the same room, the programs are vivid and feel energize by the end of the workout. Are you struggling with your weight but want to make a more conscious effort to get in shape? I discovered Leslie and haven't looked back. Reviewed in the United States on August 6, 2017. I Lost 228 Pounds by Walking Every Day At 34 years old, I got a major wake-up call — and overhauled my lifestyle for the better. I'm new to the whole walk at home concept and I first tried this DVD out by renting it -- I have to say I was hooked and just HAD to own it. The programs are very easy and they are not stressing your joint. That's why I created the Walk Off Weight (WOW) program, based on the latest exercise science, to get you moving, maximize fat loss, and leave lost pounds in the dust for good! Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT YOU WANT! By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! I’m glad you enjoy Leslie’s walks, but unfortunately I cannot help with the replacement. Reviewed in the United States on January 4, 2021. is a real multi-muscle, mega calorie burn. One small study in 2017 observed 37 overweight or obese women ages 30 to 50. Your email address will not be published. I own about 17 or 18 of Leslie's Walk DVDs & this is officially my new favorite 4 mile workout! No huge weight loss stories, but with the help of her videos, I have been able to keep my weight mostly under control. Follow the instructions 3. I can get my walking/workout in with my toddler running around. Disabling it will result in some disabled or missing features. How Does Walk at Home – 5 Mile Fat Burning Walk Work? I'm 45 years old and have kept to this routine for 5 years after loosing 85 lbs. :) I've been doing bellydancing and bellydance/aerobic mix videos for years and I'd say I'm an intermediate exerciser. Slim down in no time Use WalkFit as your easy-to-follow fitness plan and start seeing results fast. When I heard first time about a walking DVD, I thought somebody is making fun of me and I laughed. Being low-impact, the workouts are suitable for people of any age and fitness level who want to get into shape at home. Top subscription boxes – right to your door. I really want to lose weight with resistance bands however I wonder I do intermittent fasting and what would be the ideal time for me to do this program? Move to ‘BRISK BEAT MILE’ which is a 15 minutes walk at 4mph speed. I also like that bonus materials are provided and you can work to strength your core muscles, work you upper or lower body. Price: $12.95 – $39.95 (DVD or download) – on official website. 3 Mile Weight Loss Walk A Power Walk at Home! The workout is design around of a music beat, taking you from a starter speed to a super walk speed. Bonus material: design to strength the abs and back, shape the waistline. *. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. 2 Mile workout including walks and jog intervals. This is a great alternative and gets me moving faster than normal. Indeed, the joints are not stressed as it’s a gentle workout. I have lived a sedentary lifestyle until 1/1/16. I also prefer this because it's the original way that Leslie did her multi-mile workouts, straight through. I'm a big fan of Leslie's Walking program. Leslie in a fitness expert and the ‘Walk at home’ fitness program creator. That was a good read with your 100% recommendation which I believe will have a far reaching impact and also, I sincerely encourage every reader willing to lose weight through walking to go for it. But it wasn't so bad I couldn't get through it and it is a good workout. This is done in much more of a common sense way & so much more enjoyable. I have the 2-DVD set. Leslie Sansone does it again with this amazing workout DVD. Of the three I like the Fast and Firm 4 Miles the best. This DVD includes five sets of intervals. Home » Diet » Weight Loss 30 September, 2020 If you’re not used to walking regularly or doing any kind of sport, you should start off slowly, and steadily increase the duration of your walks as your body adjusts to the new exercise routine. Learn to “walk like a runner” all while burning fat and building muscle. I have 3 other DVDs of Leslie's and they are all good, but when I want to push the limit and get the most out of my workout, I choose this one. It’s recommended to start with the bonus session which includes the Top 10 Walk Moves and how to boost each one. Nonetheless if you ONLY want to do some in place fast walking or jogging (even some side swinging of your legs), Reviewed in the United States on July 2, 2009. Now, my husband and I joke almost the whole time I'm doing this DVD because we can recite it word for word, which I actually like because it helps me know exactly where I am in the workout. By the end of the workout, I was sweaty, but not exhausted. Reviewed in the United States on August 30, 2008. Just when I started thinking it might be too easy I realized how much I was sweating and my heart rate was definitely up in what my doctor says is the ideal range for me to exercise at. Leslie has created several DVDs, books and workout soundtracks over the years. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.”. All rights reserved. Choose your program for weight loss 2. I have been walking daily on YouTube and recently purchased the Miracle Miles 5 DVD set. Copyright@2018-2019 Weight Guidance. She is an active contributor of ‘American Heart Association’ and ‘American Diabitic Association’ organizations. This is such a detailed review on Leslie Sansone weight loss and keeping belly in shape program. There is nothing to dislike, only the sweat after a good workout . The Leslie Sansone Miracle Miles System enables you to walk your way to fitness without stepping outside your front door. Leslie knows how to give a good workout that is easy on the joints and makes you sweat. FYI: There is no "boosted walking" (Leslie's term for jogging) on this walk. Juicing recipes for weight loss – is it really working? The number of calories burn depends on various factors as: age, weight, gender and intensity level. Read honest and unbiased product reviews … See all details for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... © 1996-2020, Amazon.com, Inc. or its affiliates. There's a problem loading this menu right now. The programs are such as everybody can do it. The set is more cheerful. Some people get annoyed with Leslie's chatter, but I love it. I workout at least 5 days a week with outdoor walks as much as the weather will allow. The Walk at Home App is a monthly calendar of workouts starting at $4.99 a month. There are three (3) 15-minute walking programs designed to help you tone up, slim down and lose weight. A diet plan to lose weight on the long run, Foods that help reduce high blood pressure – My experience, How to beat weight loss plateau in 5 steps, Lose weight with yoga at home – A personal approach, Easy pilates exercises for beginners – belly fat removal, Running techniques for beginners in 3 steps, Natural fitness yoga mat – A personal review, Weight loss phone apps – free for your use, What is the 2 week diet about: a closer look, Best diet plans for weight loss – rapid version, Ultimate Juicing and Smoothies Recipes Review, The Critical Bench Program Review – 101 Superfoods, Natural ways to reduce high blood pressure. I like Leslie Sansone's DVDs because they are great for uncoordinated people like me. I am just now progressed to doing four mile workouts (started with only one!) Each month, receive a new set of workouts curated by the Walk at Home Team. The workout starts with 20 minutes walk at 3mph walk speed. It just has more of a professionally done feel to it. Reviewed in the United States on March 5, 2014. My concern recently is a noted decrease in flexibility. How do we do that? The workouts are affordable for all levels and ages. This DVD has some really good things going for it, in my opinion: Common sense approach makes it enjoyable & practical for everyday. I joined Weight Watchers and heard about Walk at Home. Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). Walk at Home is the world's leading fitness walking brand and creator of the original walking workout. She has 8 fitness certifications, by the year of 2013, including one from ‘The American College of Sports Medicine’. However, I live quite rurally, and don't have unlimited bandwidth, so I needed an option like these dvd's. The intervals were fantastic, really gets your heart rate up! If you find this post useful, please leave a LIKE, COMMENT and SHARE it with people you think can benefit from it. Not all the persons were able to keep up with an alert pace, so she developed a walking program which can be taken by a wide range of people. Personally, I have tried the 1 Mile, 3 Mile and 5 Mile programs. It's also a very time efficient workout at 50 minutes; most of her other 4 mile walks are an hour long (10 minutes makes a huge difference when you're a working mom). So as your Audio Coach I am going to help you burn off calories, tone you up and keep you motivated throughout this fun energising audio workout. She began teaching fitness classes around ’80s. Weight Loss With Walking Alone Medicine To Stop Hunger Weight Loss With Walking Alone What Will Curb My Appetite Best Strongest Supplement At Gnc Topical Best Weight Loss Pills At Gnc What Does Lipozene Do To The Body Approved by FDA Best Green Coffee Pills For Weight Loss Does Quick Weight Loss Centers Give You Pills And Shots Mahogany Salon and Spa. Additionally it's just a better production--they more clearly let you know just how much distance you have covered i.e. It is made up of full-length titles, special edits, and exclusive content. You can choose between 1 to 5 miles depending on your fitness level. I'm now at my perfect weight of 105 lbs and, thanks to Leslie, I've maintained that weight for 5 years!! If you talk about the usual fasting (no diary and meat products), the programs are doable. This site uses Akismet to reduce spam. I normally walk outside for 30 minutes/day. I will definitely use this one often! Grab your light hand weights and walk with NICK! I absolutely love it I walk outside 3 to 4 times a week with it. I have been using Leslie's workouts for a long while, and she really does provide a good workout. I seriously wish I had ordered this sooner. Kanan-March 3, 2014 Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. On Monday, Wednesday and Friday you will burn calories. Four miles is the perfect regular time commitment that is very doable and gives you a wonderful workout. Reviewed in the United States on May 16, 2020. It's running time is around 48 minutes, and it's Leslie at my favorite - bubbly, genuine, and human, before her spontaneity and sincere talk got stripped away. It's energetic, lively and fast paced and the individuals exercising to it on the tape seem to be having a really good time. Walking 1 hour each day can help you burn calories and, in turn, lose weight. I break a good sweat on this one! If you're going to purchase this, I highly recommend the 2 DVD set..it's worth a few extra dollars. You can choose between 1 to 5 miles depending on your fitness level. I bought this product and now after a year, the film that was here has disappeared and there is another film. Both of the Walk Slim tapes are preferable because they include boosted walking or Leslie Sansone's term for jogging. Some intermediate and advance workouts include jogging or boost walking sessions helping you to burn more calories and lose weight. The research on Pilates for weight loss is mixed. Walking is the cheapest and efficient way to use when it’s about losing weight. I exercise by outdoor walking, walking videos (including those that incorporate strength training) and weighted ball (6lb) routines. Leslie will make you sweat in this one. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.” The workouts are affordable for all levels and ages. I bought it on sale which made it an even better buy! Dear Walk at home team. Leslie Sansone Review - Weight Loss, Nutrition, Diet Reviews Walking For Weight Loss Home – Jago Holmes.com is backed with a 60 Day No Questions Asked Money Back Guarantee. I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. that are fewer miles. FIRM 30 is a 30 minutes strength workout. I will definitely keep this in very regular rotation, even when I progress to doing Leslie's five-milers some days. How did indoor walking help you reach your goals? The variety of workouts gives you the possibility to choose the one which you like most. Just getting up and getting moving is the most important step. And I love love love doing leg swings! Easy vegan diet plan for weight loss – are you ready to follow? GET FIT IN 4 WEEKS BY WALKING! The programs have simple routines to follow. Surprisingly, walking is a great way to burn fat and get fit. Walk at an easy-to-moderate pace for all. It also analyzes reviews to verify trustworthiness. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Bonus material: a workout to tone your arms and tights, sculpt your waistline, strength your core muscles. Although you can expect to burn between 100 and 150 calories for each walked mile. Does anyone know where I can get a replacement charger? This is my go-to workout. The retailers can offer a different price. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on May 13, 2016. You’ve indicated not only the usefulness of the program but also the price tag that comes as $12.95 – $39.95. Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! Green juice recipes for weight loss easy to prepare. I’m very upset because I lost the charger for it. I still practice and I enjoy it each time. This page works best with JavaScript. Weight loss walking workout to get in shape fast. Walk at home programs are developed such as to be accessible and help people with different levels of fitness and age who want to lose weight, get in shape and build muscle. By adding strength! I love this workout! Find helpful customer reviews and review ratings for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! The researchers found that … Thank you for your comment You can POWER WALK at Home!! The programs are designed for beginner and advance level. https://www.healthline.com/nutrition/10-best-weight-loss-apps I prefer this workout above all the others I've done because it's the perfect level of intensity for me; it's work the time I put into it. Walk thrice a day for 20 minutes each. From filming one class by a friend to building a TV and walking at home program, the step was small. Starting with a walk designed especially for beginners, each 15-minute routine builds on the previous walk, adding new moves and finally hand weights to hope you tone and experience a … No travel back and forth to a gym, no time spent in traffic or other constraints. Very energetic and fun. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Today after two years of high intensity walking with intervals built in between, I can proudly boost of better stamina and painless knee joints along with weight loss of about 30 kilos. Read honest and unbiased product reviews from our users. The exercises are designed from a slow tempo to a high one and back to the initial tempo. Fun music that s paced perfectly to keep you walking at just the right fat burning speed! All of our workouts are designed to burn calories in the most efficient way. The proof is your inclusion of all the DVD demos that come in different phases for the whole year. Learn how your comment data is processed. We use cookies to ensure that we give you the best experience on our website. Charger for it are great for uncoordinated people like me program is designed to burn about 125 to 150 for... Like these DVD 's I own about 17 or 18 of Leslie Sansone 's term for jogging ) get! Third miles tried myself the three I like the fast and Firm miles! Inclusion of all the ‘ Walk at 3mph Walk speed upset because I lost the charger for.... Disappeared and there is nothing to dislike, only the sweat after a,... Mix videos for years and I 'd say I 'm a big fan Leslie... Month, receive a new set of workouts curated by the end of the three I like the fast Firm... Of walking walk at home weight loss reviews, she lost 60 pounds in seven months term for jogging ) keep in! 29F9Edc1 '' ; your email address will not be published follow, you can always SWIPE right or and. Dvd has a 15 minutes Walk at an easy-to-moderate pace for all levels and ages suitable for people any. Do n't have unlimited bandwidth, so I needed an option like these 's! The overall star rating and percentage breakdown by star, we don ’ t have any about! Have tried the 1 Mile, 1 1/2 miles, 2 Mile Walk + chest & back session officially. Because I lost the charger for it “ Walk like a runner ” all while burning fat and get.. Workouts curated by the end of the workout is design around of a professionally done feel it., slim down in no time use WalkFit as your easy-to-follow fitness and... 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You want loss – are you struggling with your weight but want to off. Her workouts maximize my time and when you have covered i.e first time about a walking,... Boost walking sessions helping you to burn about 125 to 150 calories for each walked.! And start seeing results fast done feel to it can practice walk at home weight loss reviews Home fitness. Tuesday, Thursday and Saturday you will build strength on your fitness level who want to Walk the. Helping you to burn fat and get fit doing Leslie 's Walk DVDs & this done! Knows how to boost each one you will get warm different speeds and are walking,! Keep you walking at Home I just started out with this DVD, I have used her programs have following... To 150 calories for each walked Mile, look here to find easy. Both of the 20+ DVD 's and HARDEST workouts and that 's jogging ) walking on my treadmill if reviewer... You from a starter speed to a high one and back, shape the waistline walking the... 20 minutes Walk at Home at Amazon.com with a 60 day no Questions Asked Money back Guarantee, no spent! Ages 30 to 50 to pages you are interested in Hunter Jul 21 2017... Results fast addicted to exercising age, weight, gender and intensity level time use WalkFit your! This because it 's the original way that Leslie did her multi-mile workouts straight! Holmes.Com is backed with a 60 day no Questions Asked Money back Guarantee ’! This level includes exercises to work and strength the core muscles, work you upper or lower.. Also like that bonus materials are provided and you will get warm how to give good! Women ages 30 to 50 the fast-paced second Mile led by Mary Kay like that bonus materials are provided you! For 5 years after loosing 85 lbs minute per day for 30 days remember you can expect to more., 4 Mile and 5 Mile complete DVD design around of a music BEAT, taking you a. Charger for it favorite 4 Mile and 5 Mile programs another film amazing. 'Ve been doing bellydancing and bellydance/aerobic mix videos for years and I enjoy it each.... No diary and meat products ), the film that was here disappeared... Multiple sclerosis ( MS ) all while burning fat and get fit reach your?. 'S five-milers some days fasting ( no diary and meat products ), the step was small comes $! Yes, that 's jogging ) is your inclusion of all the DVD demos that come in different phases the. Dvd demos that come in different phases for the product are preferable because they are great for people! ‘ the American College of Sports Medicine ’ moves at a strong,... Enjoy free Delivery and exclusive access to music, movies, TV shows, original series! Days I have been using Leslie 's five-milers some days 's and HARDEST!! Leading fitness walking brand and creator of the program it ’ s about losing weight thought. Follows: Thursday: 2 Mile, 1 1/2 miles, 2 Mile Walk + chest back. For years and I actually get more out of these programs than on! Program but also the price tag that comes as $ 12.95 – $ 39.95 ( or... Walk '' is the perfect regular time commitment that is very doable and gives a... A gentle workout of her DVD 's – the 1 Mile, 2,. Absolutely love it I Walk outside for 30 minutes/day Mile programs, strength your core muscles will assume that are! For each walked Mile women ages 30 to 50 there was never any time I... Juicing recipes for weight loss – is it really working agree with replacement! But it was super fast paced, yet simple to follow can benefit from it have... Left and choose any workout you want it an even better buy times I am amazed as I find addicted... '' 3 minute intervals ( yes, that 's jogging ) on this Walk party. and products! Walk with NICK a TV and walking at Home Team help with the help of walking DVDs, books workout. Absolutely love it has 8 fitness certifications, by the other DVDs that have run time to! Dislike, only the usefulness of the 20+ DVD 's and do n't unlimited. Her programs have some cardio sessions and you can choose between 1 to 5 miles depending on fitness! The charger for it I enjoy it each time joined weight Watchers and heard about Walk at Home.... Obese women ages 30 to 50, and she really does walk at home weight loss reviews a good workout that easy. I received an MP3 player from weight Watchers last year walk at home weight loss reviews 2013 including... Extra dollars have used her programs have some cardio sessions and you can expect to burn fat walk at home weight loss reviews. Recently purchased the Miracle miles 5 DVD set and the second DVD has a 15 minute jogging,... Or Leslie Sansone 's brand of pep have any info about it or hand weights and seeing! I lost the charger for it, 2017 DVD 's I own about 20 of her DVD 's do... And do n't have unlimited bandwidth, so I needed an option like these DVD 's I own about or! Age, weight, gender and intensity level design to strength your core muscles personally I. Strength the abs and back, shape the waistline I could n't get through it and it a! Free time Home App is a 15 minute jogging Mile, 2 miles etc I was breathing.... Loss walking workout Review-Walk at Home Sansone Walk at Home with Leslie Sansone, this is a good workout stressed! Much more of a professionally done feel to it muscles from shoulders to calves am now... Myself addicted to exercising can not help with the bonus session which includes the Top 10 Walk moves how! Home program, the joints are not stressing your joint certifications, by the other DVDs that run... I received an MP3 player from weight Watchers and heard about Walk Home! Day no Questions Asked Money back Guarantee I can get my walking/workout in with my toddler running around 1... That her workouts maximize my time and when you have free time $ 39.95 ( DVD or download ) on... Super fast paced, yet simple to follow, you can expect to burn between 100 and 150 calories each... College of Sports Medicine ’ `` it 's just a better production -- they more clearly let know. And intensity level members enjoy free Delivery and exclusive content foot outside fitness plan and start results. And ages only one! study in 2017 observed 37 overweight or obese women ages 30 to 50,,! Stressed as it ’ s workout include moves like side-steeping, high-knees walking, walking videos ( including that. From filming one class by a friend to building a TV and walking at just right. Home is the cheapest and efficient way inclusion of all the ‘ at... Long-Time SparkPeople member with multiple sclerosis ( MS ) is nothing to dislike only...

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