Keep your dribble and body under control so that you can pass; change pace and direction, or shoot as the situation calls for it. With that in mind, Singapore Slinger Ng Hanbin brings us through the five fundamental steps of dribbling! 2. The low dribble is used to protect the basketball from a nearby defender. Josh Bell . This muscle work is known as muscle contraction. Passing a basketball is a fundamental skill youth players should practice regularly because it's the foundation upon which every good offense is built.Teams that rely solely on individual players dribbling around the court will find it difficult to score many points against a good defensive team. Steps. 3 Basketball Dribbling Drills 1. This collection of drills will give you access to a number of different types of dribbling drills. When you play basketball or engage in any type of physical activity, your muscle fibers work to orchestrate the movements you make, such as running, shooting the ball or dribbling. Up-and-Back Dribbling How the Drill Works: A player dribbles a basketball up and back in a small area performing different dribbling moves. At the gym, this area would be the full or half court. This type of dribbling simply entails keeping the ball low to the floor and in player's control. If you have gone through all the steps, we think you have already got enough idea about the dribbling and you can accomplish any dribbling skills using those basics steps. Keep your head up and your eyes on the game. To the defender, this looks like you will crossover and go left. However, not every basketball court shares the same type of playing surfaces. Dribbling is a very crucial aspect of the basketball, which every player must excel, to get better and better in the game. Share Facebook Twitter Whatsapp Email. Facebook Twitter Pinterest Reddit. Because of the game's reliance on short runs with quick starts and sudden stops, and the use of frequent jumps on either hardwood indoor courts or paved outside surfaces, tremendous stress is placed on the bones and joints of the lower skeleton and back. Ball Slaps Continuously slap the basketball from one hand to the other. English: A demonstration of the basic types of dribbling in basketball. The other sections are all the different types of dribbling moves that I demonstrate for you. Basketball Dribbling and Ball Handling Fundamentals, Drills, & Tips With Video Clips Most coaches use dribbling and ball handling interchangeably.Though they are linked, the 2 skills are definitely separate. Here are several fun drills that are good for any age level. 1. keep your hand up so that you can see the court at all times. Ball slap, pound dribble, dribble through legs, freestyle and side v-dribble are few types of dribbling those basketball freaks do on the ground. English: A demonstration of the basic types of dribbling in basketball. Basketball should be fun. The first section is all about the basic fundamentals of dribbling that every basketball player needs to know before performing all the dribbling moves. This is a great drill to start with to get your hands ready for the workout. Extend your arm and snap your wrists to send the ball into the ground. Basketball dribbling drills. The different types of moves are single dribbling moves, combination dribbling moves, shooting off dribble moves, and special dribbling moves. Purpose: Learning the basics of how to dribble a basketball. A crossover dribble can be done in many different variations and used for many various purposes. Power dribble the ball between your legs to practice fancy dribbling skills. Fun Dribbling Drills for All Ages. 2. Offensive basketball skills 2.6 Dribbling 2.6.1 Basic dribbling Share Individual basketball skills should be the starting point for every coach - “forget about tactics until your players have learned the technique because knowing the tactics without having the technique turns out to be a bad basketball product." 2 stationary drills and a moving drill are a... Basketball Shooting Drills Basketball Tricks Basketball Is Life Basketball Workouts Basketball Skills Basketball Pictures Basketball Coach Basketball Players Basketball Uniforms. How to Dribble a Basketball. It is very efficient when executing a drive. That will give you more control over the ball make it harder for defenders to steal the ball. 3. Intentional Foul. Make the crossover, get around your defender, and drive to the basket. It is among the most common dribbles you will see in any basketball game. As you straight dribble, rotate your stick to the front of the ball and pull back before continuing forward. Many beginners make the mistake of slapping the ball with their palms. It is used whenever the player is closely guarded. If you stop dribbling you have to pass it to another player or shoot the ball. Basketball is fast paced game requiring quickness and agility. Illegal screen is a type of blocking where the defender is prevented from moving around the screen. • Simply, the crossover dribble has you switch dribbling from one hand to the other, by bouncing the ball in front of you across to the other side. The subjects were three male skilled varsity players and seven male ordinary collegiate players. 1. Dribbling is one of the basic and most important things to master for any aspiring basketball player. Check out the article, How To Drive In Basketball for more information on how to get to the basket efficiently. Dribbling. • You can use this dribble to quickly change your direction on the court. Use your fingers, not your palm, to control the ball. Luckily, with practice and dedication, anyone can become a better ball handler! He boasts that he is the next Kevin Durant, LeBron, and Chris Paul. The dribbling pull-back is executed together with a straight dribble. Don’t look at the ball. Types of Basketball Court Surfaces. You can keep pushing forward and pulling back as long as you want till you want to pass it off or even shoot for goal yourself. 1. Power dribble while walking up and down the walkway. For example, if you are dribbling right-handed, make one dribble to the left in front of you and "dip" and put your weight on your left foot. Do not bounce the ball too high while dribbling. How to Dribble in Basketball. The lower the dribble, the closer the ball is to your body and the more you control it with your wrist and fingers. This can be done simply to change the hand with which you are dribbling, or to blow past a defender. The crossover is a fundamental dribbling technique in basketball used to keep the ball in the hand farthest from the defender (preventing a steal) while maintaining a desired speed and orientation on the court. Then the other hand picks up the ball and you are now dribbling with the opposite hand. Touch the ball with your fingertips, not your palm. Crossover dribbling moves are used to move the ball from one hand to the other to change direction. The reason we do 2-ball dribbling drills is based on the concept of "over-training". You only get to dribble once in basketball. Basics of dribbling a basketball 05 May 2017 , By Wong Jeng Teng. If you start dribbling again, this is called double dribbling. Using 2-ball dribbling drills doubles your repetitions. Usually in a college basketball game, the team which was fouled gets the advantage of 2 free throws and also the possession of the ball. The basic principle of a crossover is dribbling the ball from one hand to the other. Instead, roll your right hand over the top of the ball and bring it back quickly to the right, push off the left foot, and go hard around the right side of your opponent. Watch NBA Legend Isiah Thomas go through some of the dribbling basics. Part 1 of 3: Learning Dribbling Basics. The motion of the subjects was videotaped from one step before and after the switching step, step to change running direction. It is the only legal way that a player may maintain possession of the ball while walking or running. In basketball, dribbling is bouncing the ball on the floor continuously with one hand at a time. Three seconds: Offensive players are not allowed to stay in the free throw lane, or key, for more than three seconds. The surface of a basketball … Josh's nickname is Filthy McNasty because his game is acclaimed, his hair is long, and his height is tall. 1. Getting a feel for the ball is crucial to your survival on the court, which is why basketball dribbling drills transfer so well into your ability to play since they consist of you dribbling a basketball in a variety of different ways. This not only has a smooth surface, but it also provides a consistent bounce. Dribbling is an essential skill when driving to the hoop. Now a days, it has become essential for every player to know even a little bit about how to handle a basketball in field. Remember to keep your stick in contact with the ball at all times! Kay Felder Handles + Shooting Workout. Power dribbling - Dribble between legs while walking In order to do this drill you will need a segment of floor, such as a basketball court floor, a street`s sidewalk, or a wide hallway that is deserted. If you're an absolute beginner at basketball, even a basic dribble can be intimidating at first. Date: 11 April 2013, 15:10:31: Source: Own work: Author: Mart570: This file was selected as the media of the day for 06 November 2013. Now that you understand the rules of dribbling, you can begin to learn the act of dribbling. Can be done multiple ways - front to back, back to front, low dribbles (as many dribbles as possible with dribble about shoe height), as few dribbles as possible (high dribble about waist high), can even be done walking. It was captioned as follows: English: A demonstration of the basic types of dribbling in basketball. Josh moves, grooves, crisscrosses, flips, dips, and slips across the court to swoop and swoosh the basketball into the hoop. The actions you take cause each muscle responsible for a certain movement to shorten, lengthen or stay the same. Protect the ball from your opponents. James Naismith's original rules said nothing about dribbling, merely stating that passing the ball was the legal way of advancing it. I talk about several of the moves/tricks/skill in the book Soccer Training: : A Step-by-Step Guide on 14 Topics for Intelligent Soccer Players, Coaches, and Parents, but I am going to discuss common game situations involving dribbling to improve your team's chances of winning. By making the drills fun, players are motivated, improve, and look forward to practice. Several types of game situations require different types of dribbles. Doing difficult 2-ball dribbling drills improves dribbling skills and coordination, so that handling one ball in a game situation becomes relatively easy in comparison. They performed dodging poles with four types dribbling motion. Dribble Figure 8's - Spread legs about shoulder width. Dribbling is one of the first skills you learn when picking up the sport of basketball, and it’s one of the most basic skills to play the game. When dribbling, your fingertips control the basketball. Straight Arm Finger Taps While making sure to keep your elbows locked, tap the basketball quickly back and forth straight out in front of you. Dribbling and controlling the ball is a skill that can be practiced alone and is separate from the other ball skills on the court. The dribbling technique teaches a player to get a better degree of control of the ball and also enables him/her to move along with the ball. Dribble the ball through and around legs in a figure 8. Stationary 1 Basketball Dribbling Drills. Most professional and collegiate basketball games are done on hardwood basketball courts. The hardwood court is what you can say as the prime type of basketball court surface. At home, this area could be the driveway. In episode 7 we breakdown the 3 types of behind the back dribbles, when to use each one and how to work on them. This foul is committed by the defense team’s player on purpose to stop the clock. 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